Gua sha is an alternative therapy that involves scraping your skin with a massage tool to help improve circulation. This ancient Chinese healing technique may be a unique approach to better health.
Gua sha is intended to address stagnant energy, called chi, in the body that practitioners believe may be responsible for inflammation. Inflammation is the underlying cause of several conditions associated with chronic pain. Rubbing the skin’s surface is thought to help break up this energy, reduce inflammation, and promote healing.
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